Thebodyhas an incredible homodynamic control system built around maintaining pH levels. These innate buffering systems include getting rid of excess acid or base byproductsthrough the lungs, skin,saliva, & urine. The most common problem with pH balancing is keeping up with the excess metabolic acids. Acids are produced from a lack of oxygen, poordiet, environmental toxins, cellular inflammation and metabolic waste products.
One of the biggest challenges many individuals have is maintaining ahealthypH range all day and night. We are constantly encountering different stressors that drain ouralkalinereserves and leave us in an acidic state. Here are a few simple strategies to maintain a healthy pH all day and night. The benefit of applying these advanced techniques is higher energy, mental clarity, and emotional stability.
Celery: This water-rich veggie is an excellent acid neutralizer. You can eat it before, during, or after a meal. It contains a perfect electrolytebalancethat powerfully quenches thirst and reenergizes & alkalizes your body. This is great for easy snacking during the day between meals to maintain healthy hydration & alkalinity.
Aloe Vera Juice: This is incrediblyalkalizingand loaded with electrolytes, trace minerals,anti-oxidants, and polysaccharides. Pure aloejuiceor gel gives one of the quickest alkaline boosts. This is an ideal drink before or after a large meal. Apple cider vinegar is another great booster that can be used withaloe veraor without it.
Fennel Seeds: This is a concentrated form ofmineralslike calcium, potassium, manganese, magnesium, selenium, zinc, copper, &iron. Additionally, it is rich in the powerful flavonoid anti-oxidants kaempferol & quercetin. Fennelseedsneutralize acids, aid in digestion, and are an incredibly good breath freshener. This is perfect when you are in a hurry, on the road, or eating out at restaurants. Simply put a small container of fennel seeds in your purse orcarand pop these seeds throughout the day to keep your breath fresh and your saliva alkaline.
Lemon/Lime Bicarbonate Formula: Squeeze one whole lemon/lime in a glass and begin adding aluminum-freebaking sodabit by bit. The acid/base combination will immediately begin to fizz. Keep addingbakingsoda until the fizz stops and then fill the glass withwater(8-16 oz). This is the ideal drink before bed to maintain an alkalineenvironmentwhile sleeping.
De-Inflaming Lemonade: This drink is loaded with some of the most powerful anti-oxidant rich herbs and alkalizing elements. Make this fresh in a big glass pitcher each morning and keep refrigerated so the whole family can enjoy all day long. Even children and picky eaters typically enjoy this drink. This is a great way to help people who crave soft drinks and other sweetened drinks.
1 cup of fresh squeezed lemon juice:
(4 -6 lemons)
4-6 cups of clean water (to taste)
1 tsp of ground turmeric
1 tsp of cinnamon
Pinch of pinksalt(Himalayan Salt)
1/2 tsp of liquid stevia (or to taste)
Optional: 1 tsp ground/fresh ginger
http://www.naturalhealthtechniques....
http://www.pureinsideout.com/secret...
http://www.nutrition-and-you.com/fe...
http://www.healthy-communications.c...
http://www.naturalnews.com/029796_a...
http://www.naturalnews.com/031461_t...
About the author
Dr. David Jockers owns and operates Exodus Health Center in Kennesaw, Ga. He is a Maximized Livingdoctor. His expertise is in weight loss, customizednutrition& exercise, & structural corrective chiropractic care. For more information go towww.exodushc.comTo find a Maximized Living doctor near you go towww.maximizedliving.comLearn more:http://www.naturalnews.com/032143_pH_levels_natural_remedies.html#ixzz1KBoPo4N5
